What is Zumba® (pronounced: "zoom-bah")? Zumba® is a popular fitness program inspired by Latin dance. The word "Zumba" comes from a Columbian word that means to move fast and have fun, which is just how people describe the routine. It is a fitness program that combines music and dance styles from all over the world with fitness principles and exercise science to provide a truly innovative and unique exercise class. So, what separates Zumba classes from other fitness classes? You will not find traditional aerobics moves in Zumba classes – it's based on the principle of interval training (alternating high intensity and lower intensity exercise which works for both beginners and advanced exercisers). In each hour of Zumba class, you will be conditioning all of your major (and minor) muscle groups throughout the entire class. You will sweat and have fun – try it out just once!

FIRST ZUMBA CLASS IS FREE!

 

Please CLICK HERE for class schedule information.

 

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